Rethinking your drinking


What you'll learn

Everyone’s relationship with alcohol is personal. There can be so many different reasons why we drink, and just as many reasons for why we don’t think we can stop. Arielle Dyment uses her own experience to guide you through what’s possible, and help you rethink your drinking habits.

Guided by

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Arielle Dyment

Arielle Dyment struggled with her relationship with alcohol for more than 10 years, and couldn’t understand why. After a long journey, Arielle discovered (and conquered) all of the barriers standing in her way: relationships; family dynamics; self confidence; and anxiety. Now, as a recovery and life coach, Arielle is on a mission to help others take their power back, and find their own freedom.


  • 01 Introducing how to rethink your drinking Do you get stuck thinking about whether you should drink? Maybe it's overwhelming. This intro explores the impact your thoughts can have on your relationship with alcohol and how you can nurture them.
  • 02 Exploring the land of denial If we don’t acknowledge that mind-blowing hangover we had last week…was it really that bad? In this episode you'll discover why alcohol and denial go hand-in-hand, and how to discover your truth.
  • 03 Why do we drink so much? There's more than meets the eye when it comes to what motivates us to drink. Here, Arielle explores some of the biggest reasons why we drink and why everyone's path is personal.
  • 04 Reassessing your relationship We tend to end romantic relationships that no longer serve us, but why does our relationship to alcohol have different rules? Could it be time for a break-up with booze?
  • 05 Memories as motivation Our memory can be one of our biggest assets. This episode explores how you can use past experiences as catalysts for positive change.
  • 06 Finding fun and freedom When the alcohol goes away...what takes its place? Boredom? Loneliness? No way! Arielle guides you through life on the other side, which is full of fun, freedom and a bunch of new friends.
  • 07 Believing you can You know the saying 'believe you can and you're halfway there?'. They weren't kidding. This episode explores the power of self-belief and what you can do to build on it each day.

It’s proven

Powered by people and grounded by science. We know what works—because we did it ourselves.

It’s personal

Everyone’s relationship with alcohol is personal. That’s why we have loads of Courses to help you find the path that’s right for you.

It’s flexible

No labels. No judgement. No pressure. Progress to your personal goals at your own pace, in your own space.

Ready to make a change?

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