Drink less.

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Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it

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The realest way to drink less

Your relationship with alcohol and goals are unique – so why let some stuffy one-size-fits-all program put you in a box?

Real answers

Lived Guides have been there and done it (so they know what works).

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Progress in less than 10 minutes a day – with audio you can do at your own pace, in your own space.

Stay motivated

New content daily to help you stay on track.

Lived Guides have been there and done it (so they know what works).

Progress in less than 10 minutes a day – with audio you can do at your own pace, in your own space.

New content daily to help you stay on track.

Kick barriers to the curb

Get answers from people who have done it.

I really want to...

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Track your progress

Set weekly custom goals and track crush share them.

Cheer each other on

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4.7/5

based on 1,450+ real user reviews

Michael
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This app has changed my perspective on everything, it just “gets it”.
Leah
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This app is unlike anything I have seen.
Jo
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I see Day 1 and think “Wow, that was me over 400 days ago.
Buddy
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Brilliant app. Would give 10 stars if I could.
Manesh
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Listening to guides felt more like a chat with your friend than with a paid professional.
Lisa
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Have tried a bunch of different apps. But right away I loved it.
Joanne
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I am incredibly grateful for this app.
Olwyn
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Best app to encourage & support you to make changes. Love it.
Jeff
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Inspirational, motivational, excellent.
Bobbie
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This app is fantastic
Jacob
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Life changing
Raymon
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Exceptional
Julie
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Lived is the best app of its kind available
Ayesha
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I am so happy with this APP
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