Real advice and tools that work
Free access to decades’ worth of lived experience, research and wisdom
—to drink less and live more
Expert Guides
Learn from people who have been in your shoes and know what really works
(Un-boring) Courses
From personal stories to practical tools–discover real answers from people who get it





Daily pep talks
Start every day right with an inspiring boost that takes less than 2 minutes
Tools for every day
Tips and tricks to help you navigate the day’s more challenging situations
How it works
Forget about labels and rigid programs that try to fit you into a box. Lived is all about helping you to find the change that feels right for you. We connect you with real-life tools and advice you actually want to hear—all done at your own pace, in your own space.
Build belief that change is possible
Learn to create the change you want
Conquer challenges
Learn to create the change you want
Conquer challenges
Getting over the fear of getting started
with Daniel Patterson
What started out as a Dry January challenge, eventually became a 7+ year discovery of the joys of alcohol-free living. Daniel Patterson helps you to unravel your fears by taking you through what he learned on his own of journey of drinking less and living more.
Thriving socially without alcohol
with Shay Mitchell
Shay Mitchell jokes that her blood type used to be whiskey negative, and now it’s coffee positive. After a 16 year love/hate relationship with alcohol, Shay gave up drinking, and much to her surprise, discovered she could still be the life of the party.
Rethinking your drinking
with Arielle Dyment
Everyone’s relationship with alcohol is personal. There can be so many different reasons why we drink, and just as many reasons for why we don’t think we can stop. Arielle Dyment discovered (and conquered) most of them: relationships; family dynamics; self confidence; and anxiety.
More popular Courses

How to let go of what no longer serves you
- Confidence & Self Belief
- Getting Started
- Social Life

Overcoming the fear of judgement
- Confidence & Self Belief
- Relationships
- Shame & Guilt

Becoming a more present parent
- Confidence & Self Belief
- Parenting
- Shame & Guilt

Breaking free from the feelings of shame
- Confidence & Self Belief
- Relationships
- Social Life
As real as it gets. Real people sharing their stories and experiences.
Axel
Really changing my perspective, the level of vulnerability coupled with tactical advice is life changing.
Jacob
It's helps me stay accountable everyday and also has some great learning modules to add to my tools box
I really enjoy the daily motivation. Plus the longer segments are short enough to squeeze in on a walk
Feeling less guilt and shame, and more hope for the future
It’s proven
Powered by people and grounded by science. We know what works—because we did it ourselves.
It’s personal
Everyone’s relationship with alcohol is personal. That’s why we have loads of Courses to help you find the path that’s right for you.
It’s flexible
No labels. No judgement. No pressure. Progress to your personal goals at your own pace, in your own space.