Drink less.
more.
Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it
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Real advice and tools that work
Free access to decades’ worth of lived experience, research and wisdom
—to drink less and live more
Expert Guides
Learn from people who have been in your shoes and know what really works
(Un-boring) Courses
From personal stories to practical tools–discover real answers from people who get it
Daily pep talks
Start every day right with an inspiring boost that takes less than 2 minutes
Tools for every day
Tips and tricks to help you navigate the day’s more challenging situations
How it works
Forget about labels and rigid programs that try to fit you into a box. Lived is all about helping you to find the change that feels right for you. We connect you with real-life tools and advice you actually want to hear—all done at your own pace, in your own space.
Build belief that change is possible
Learn to create the change you want
Conquer challenges
Learn to create the change you want
Conquer challenges
Getting over the fear of getting started
with Daniel Patterson
What started out as a Dry January challenge, eventually became a 7+ year discovery of the joys of alcohol-free living. Daniel Patterson helps you to unravel your fears by taking you through what he learned on his own of journey of drinking less and living more.
Thriving socially without alcohol
with Shay Mitchell
Shay Mitchell jokes that her blood type used to be whiskey negative, and now it’s coffee positive. After a 16 year love/hate relationship with alcohol, Shay gave up drinking, and much to her surprise, discovered she could still be the life of the party.
Rethinking your drinking
with Arielle Dyment
Everyone’s relationship with alcohol is personal. There can be so many different reasons why we drink, and just as many reasons for why we don’t think we can stop. Arielle Dyment discovered (and conquered) most of them: relationships; family dynamics; self confidence; and anxiety.
More popular Courses
How to let go of what no longer serves you
- Confidence & Self Belief
- Getting Started
- Social Life
Overcoming the fear of judgement
- Confidence & Self Belief
- Relationships
- Shame & Guilt
Becoming a more present parent
- Confidence & Self Belief
- Parenting
- Shame & Guilt
Breaking free from the feelings of shame
- Confidence & Self Belief
- Relationships
- Social Life
It’s proven
Powered by people and grounded by science. We know what works—because we did it ourselves.
It’s personal
Everyone’s relationship with alcohol is personal. That’s why we have loads of Courses to help you find the path that’s right for you.
It’s flexible
No labels. No judgement. No pressure. Progress to your personal goals at your own pace, in your own space.
